Foods high in fat are also dangerous. So avoid snacks, stuffed biscuits, cakes, sweets and fast food. Another villain that should be avoided is sodium, present mainly in processed foods. He is responsible for fluid retention and swelling in the body. Invest in healthy foods Include in your menu diuretic foods that will help you deflate. http://carbbackloadingreview.pen.io/
Lean proteins are welcome, they are important in the formation of muscles such as the abdominals. Also invest in thermo geniis (pepper, cinnamon, mustard and ginger), which accelerate the body’s metabolism, making you spend more calories. Notice how you eat Increase the number of servings per day and decrease the size of each. Eating too much at once contributes to increased belly. http://carbbackloadingreview.bravesites.com/
Pamper your digestive system Consume foods rich in fiber – such as fruits, salads and seed – and also pre biotic and pro biotic. They are important for proper bowel function. But be warned: do not exaggerate! Fibers in excess cause the opposite effect, i.e., cause swelling. And if you do not drink water, even worse! It is worth remembering that it is also important to invest in physical exercises. To burn the fats, practice aerobic activities such as running, walking and swimming. Also do crunches, that help tone the tummy. http://carbbackloadingreview.inube.com/blog/3842458/products-strictly-forbidden-during-carbohydrate-free-diet/
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